Health Benefits

According to the Vegetarian Times, over 7 million Americans follow a vegetarian diet, while another 22.8 million are “vegetarian-inclined”. This means that there are a lot of people out there who are trying to embrace a healthier lifestyle and are making an effort to find better alternatives to the excessive meat-eating diet of the culture.  Black Gram (Vigna mungo L.) is a perfect choice for those choosing a vegetarian diet due to its amazing nutritional content, especially in regards to the iron, zinc and protein it provides. Neglected Nutrients Just because an individual eliminates meat from their menu doesn’t automatically make their diet healthy; in fact, it is more … Read more

Having trouble getting a good night’s sleep lately? Few things are as frustrating as trying to face a busy day when you still feel tired from the day before! Insomnia can be the result of various causes, including (but not limited to): Anxiety Depression Medications Other health conditions such as sleep apnea or restless leg syndrome If you can relate to any of these conditions and it’s costing you your rest, it may be time to start eating Black Gram. This amazing little legume (Vigna mungo L.) can support and heal the body like no other food in the world! Let’s take a brief look at … Read more

Everyone needs to eat a wide variety of foods in order to receive all of the diverse vitamins and minerals required for the body to function properly; this is called a balanced diet. Even though variety is important, it is also important to know that some foods are much better than others when it comes to maintaining a balanced diet. We believe that Black Gram (Vigna mungo L.) is one of the best foods in the world to incorporate into your lifestyle; not only because it contains a large range of nutrients at high levels, but also because it provides innumerable health benefits as well! The Energy Deception In our … Read more

We often hear about foods that are damaging to our teeth (refined sugars, etc.), but have you ever wondered what foods are really great for your teeth? Some of the first things that may come to mind are items rich in calcium such as milk and cheese. There are many minerals and nutrients that play a role in healthy teeth. Calcium is indeed one of the essentials, but it must work together with other components like phosphorus and protein in order get the job done right! Eating Black Gram is a great way to naturally absorb important nutrients for a healthy smile! The Package Deal When we talk about Black Gram, it’s hard not to … Read more

Anxiety and depression are mental illnesses that affect over 40 million people in the United States. Those are numbers that deserve some serious attention, especially when episodes can climax into panic attacks that are truly debilitating. Americans are not only struggling with diagnosed mental illness, but other generalized mood swings and disorders that can affect their daily lives.  Fortunately, studies are beginning to show that those who suffer from mood struggles have alternative approaches to start feeling better besides having to rely on pharmaceuticals for the rest of their lives. Why? …because significant scientific links are emerging which connect mental health with diet. Many testimonies exist where mental and emotional wellness … Read more

Did you know that our favorite lentil Black Gram can help to lower triglycerides? That’s great, you may say; but… what are triglycerides? Let’s dive into the realm of the bloodstream and find out how the balances of calories, fat, and your blood cells all work together to keep you moving each day. Triglycerides This is a fancy word for fat that is stored in your blood. Just like in other areas of your body, when you consume more calories than you use, it will turn into fat. Triglycerides in the blood are not necessarily bad, but they can lead to a elevated risk … Read more