Health Benefits

In the early 1900’s, Burrill Bernard Crohn (1884-1983), the son of European Jewish immigrants, began to study medicine in the attempt to help his father who dealt with severe digestive problems. He held his practice as a physician in New York until he was 90 years old, and was eventually immortalized by the name of the disease he worked so hard to identify and resolve. What we now call Crohn’s Disease affects more than half a million Americans.  There are conventional medicines that treat the symptoms of Crohn’s Disease, but they come with some scary side effects.  Many who suffer from Crohn’s Disease look … Read more

While every human body needs vitamins and minerals for healthy growth and sustenance, men and women are unique in the nutrients needed and the amounts that are demanded. Women undergo more hormonal changes during life than men, and although this is normal and healthy, it does require special attention to make sure every need is met in regards to vitamins and minerals.  Black Gram is a great way to meet many of these demands of the female body! This ancient legume is packed with essentials that can transform your dietary lifestyle and boost your health! Black Gram: A Faithful Friend There are many … Read more

The number of Americans choosing the gluten free diet has been on a steady rise for over a decade, and the trend is not slowing down. The gluten free diet is embraced out of necessity by individuals diagnosed with celiac disease (an autoimmune disorder that causes damage to the intestines when gluten is eaten), but there are also many people who are not officially diagnosed with celiac disease, yet they notice improved health and comfort when gluten is removed from their diet. Whatever the reason may be for someone to “go gluten free”, it is important to recognize some of the potential … Read more

When trying to narrow down some of the most critical nutrients and dietary needs of men in our modern day, we can simply look at the statistics of where our culture is lacking in terms of health and wellness. Beyond the basic recommended daily intakes of vitamins and minerals, what the men in our society need most is a lifestyle change. Black Gram (Vigna mungo L.) is one of the best foods in the world to incorporate into your diet for a life of vitality and longevity! Let’s take a look at how this ancient legume from India can benefit men’s health … Read more

Have you ever caught yourself just wanting to snack all day? For many people, only a half hour or so goes by after a meal and they feel ready to eat again. If compulsive eating becomes habitual, it can lead to a number of serious health problems including obesity, diabetes, and heart disease (not to mention the distraction and frustration of feeling hungry all the time!). Did you know that certain foods actually help you feel full longer than others? That’s right, choosing your foods carefully can ward of the tummy grumbles and make you feel satisfied much longer. Black Gram (also know by … Read more

Everyone wants to have strong muscles… after all, you can’t do much without them! Building a developed muscular frame not only looks great, but it is also great for your health! As we get older, the natural process of age results in the shrinking of muscle, the accumulation of fat, and the loss of bone density; this can all be slowed and even prevented however with good exercise and weight training. Black Gram is a great dietary choice for anyone who is trying to build their muscles. The legume’s extraordinary nutritional features include the exact components needed for muscle repair, maintenance, and growth. How Muscles Grow During the process of bulking up, … Read more