Everyone needs to eat a wide variety of foods in order to receive all of the diverse vitamins and minerals required for the body to function properly; this is called a balanced diet. Even though variety is important, it is also important to know that some foods are much better than others when it comes to maintaining a balanced diet. We believe that Black Gram (Vigna mungo L.) is one of the best foods in the world to incorporate into your lifestyle; not only because it contains a large range of nutrients at high levels, but also because it provides innumerable health benefits as well!

The Energy Deception

In our fast-paced society, many people get into the habit of eating foods that simply give them a boost of energy to get through the day’s activities. This often results in a large consumption of sugary or empty calories from sources like sports drinks, refined breads, and other less than ideal snacks.

Because staying active and getting plenty of exercise is an important part of a healthy lifestyle, it is necessary to consume plenty of energy-boosting foods, but we need to make sure that our choices won’t have negative long-term effects. Black Gram is a great source of healthy prolonged energy; over 25 grams of protein per serving give the body what it needs to face each day, and the high fiber content also helps you feel satisfied longer.

Minerals and Trace Minerals

Dietary minerals help the body function in the most intricate ways; oxygen in the blood, brain chemicals, hormonal balance, and other fine-tuned activities all rely on specific minerals to get the job done. Although trace minerals are needed in smaller amounts, the body cannot function properly without them. Eating a variety of fruits, nuts, grains, vegetables, and legumes can ensure that your body is getting supplied with essential minerals to help you stay healthy.

Black Gram contains an impressive array of minerals and trace minerals, and can play a big role in reaching the recommended daily amounts of copper, iron, zinc, phosphorus, magnesium, and more! 

Maintaining Digestive Balance

Would you be surprised to know that at almost 70% of your immune system is housed in the gastrointestinal track? That’s right! And it’s one reason why maintaining a balanced digestive system is critical to good health. 

Black Gram is very beneficial to digestive health; not only because if the high fiber content, but it also provides valuable antioxidants that protect the lining of the intestines. Antioxidants can additionally partner with probiotics and prebiotics to make them more effective!

Living a Balanced Life

Although a balanced lifestyle has many contributions, we believe that Black Gram is a perfect food to introduce into your daily routine. Not only is it great for your health, it tastes great too! Try some of our delicious recipes, and experiment in the kitchen on your own as well. And don’t forget to contact us if you have any questions about this amazing lentil! 

Disclaimer: Blackgram.com does not offer personal health or medical advice. Neither black gram nor any of the statements herein have been evaluated by the Food and Drug Administration. The information provided on blackgram.com is general in nature and informational only. Nothing on this site is intended as advice and should not be considered a substitute in any way for professional medical advice to diagnose, treat, cure, or prevent any disease. You should consult your healthcare provider before starting any nutrition, diet, exercise, fitness, medical, or wellness program.