Legumes are some of the most nutritious foods on the planet, and two of the most popular are black gram and kidney beans. Both are staples in their respective cuisines — black gram dominates South Asian cooking, while kidney beans are a favorite in chili, soups, and Latin American dishes worldwide. But how do they compare nutritionally? In this article, we’ll break down the key differences between black gram and kidney beans across protein, fiber, iron, and other essential nutrients to help you decide which legume deserves a spot on your plate. What Is Black Gram? Black gram (Vigna mungo), … Read more

We talk a lot about black gram and the many potential health benefits it may provide, but not much time thus far has been devoted to the process of cooking with it. Today we’re going to set most of the scientific stuff aside, and focus on practical ways to actually use black gram in our daily lives. A Food For All Generations Archaeological studies suggest that black gram was being cultivated over 4,500 years ago, beginning in the Northern regions of India. It has since become a versatile staple that is used in various ways throughout Asia. Let’s take a look at three different traditional methods … Read more

Prebiotics & Probiotics The intestinal digestive system is an amazing and complex design that works efficiently to get the most out of the food we eat, delivering crucial nutrients to the body while at the same time protecting the body from toxins. But it is also clear that this complex system can be greatly affected by the foods that we give it to work with. We can help the process or we can hinder it, depending on what we eat and drink. This is why we love black gram so much, because whatever way we turn, we’re discovering new ways that this … Read more

In recent years, intermittent fasting (IF) has become very popular. Many believe that this disciplined method of managing calorie intake may support weight management and overall wellness. Let’s take a look at what intermittent fasting is, what the science says about it, and we’ll discover if black gram can help you in your journey. What Is Intermittent Fasting? While most diets focus on restricting certain types of food and promoting others, intermittent fasting focuses on restricting the time during the day that you allow yourself to eat food. Some intermittent fasters even select entire days of the week that are routinely restricted in calorie … Read more

There are many health conditions that catch the attention of the world and receive the focus of dietary trends and attempted remedies. But some, though prevalent, just lurk in the background without being noticed by the majority; anemia is one such ailment. A study based in Seattle, Washington that spanned 30 years discovered that one-fourth of the international population is suffering from anemic-related health problems, the majority of those impacted are women and children. How can black gram help with anemia, and does it have what it takes to remedy this global problem? Let’s take a detailed look at exactly what anemia is, what … Read more

PCOS (polycystic ovary syndrome) is a hormonal problem that causes cysts to form around the ovaries and can cause a variety of symptoms including irregular periods, infertility, weight gain, and unwanted hair growth. If unaddressed, PCOS can result in more serious health issues like type 2 diabetes and heart disease. According to the World Health Organization, PCOS affects between 8-13% of reproductive-aged women worldwide. Furthermore, nearly 70% of those affected by PCOS go undiagnosed; this means that so many women are dealing with the difficulties of the symptoms without medical treatment. Is the lentil black gram a good dietary choice for those dealing with PCOS? … Read more