Anyone who is familiar with our website knows that black gram is an...
Prevent Weight Gain with Black Gram
Keeping weight down is harder for some people than it is for others....
Black gram vs. Chickpeas
These days, almost everyone has tried a delicious hummus dip on crispy pita...
Black Gram – Great for the Vegetarian Diet
According to the Vegetarian Times, over 7 million Americans follow a vegetarian diet, while another 22.8 million...
Improve Your Sleep By Eating Black Gram
Having trouble getting a good night’s sleep lately? Few things are as frustrating as trying...
Eat Black Gram for a Balanced Diet
Everyone needs to eat a wide variety of foods in order to receive...
Need Better Dental Health? Eat black gram!
We often hear about foods that are damaging to our teeth (refined sugars, etc.), but...
Help fight depression with Black Gram
Anxiety and depression are mental illnesses that affect over 40 million people in the United States. Those...
Black Gram and Triglycerides
Did you know that our favorite lentil Black Gram can help to lower triglycerides?...
Black Gram can help with Crohn’s disease.
In the early 1900’s, Burrill Bernard Crohn (1884-1983), the son of European Jewish immigrants, began...
Satisfy the “Munchies” with BAM Chips! The first black gram chip.
After years of research, study, and delicious experiments in the kitchen, we are super excited...
What is Black Gram? & How Healthy is it?
The Ancient Medicinal Food Long ago in the rural landscapes of Asia, a...
Women: Eat Black Gram for these great benefits!
While every human body needs vitamins and minerals for healthy growth and sustenance,...
Yes, Black Gram is Gluten-Free!
The number of Americans choosing the gluten free diet has been on a...
Why Men Should Eat Black Gram
When trying to narrow down some of the most critical nutrients and dietary...
Stay Full Longer by Eating Black Gram
Have you ever caught yourself just wanting to snack all day? For many...
Build Strong Muscles with Black Gram!
Everyone wants to have strong muscles… after all, you can’t do much without them!...
A Weight Loss Secret: Black Gram
Weight loss is a hot topic! In fact, according to TIME, about half of the people...
Morning Energy: Black Gram A Breakfast Superfood
Good Morning, Black Gram! Looking for a way to start your day off...
Want a Healthy Pregnancy? Eat Black Gram
Pregnancy’s Best Friend As soon as a woman finds out the exciting news...
Reducing Blood Pressure with Black Gram
High Blood Pressure is No Joke! Our health should always be one of...