The Glycemic Index Our bodies digest different types of food faster or slower depending...
The Benefits of Black Gram – Nutrition, Health Benefits, Wellness
From the rich heritage of South Asian cuisine comes an incredible legume known...
Does Black Gram Help with Arthritis?
According to the CDC, there are over 54 million people in the United...
Is Black Gram Good for You?
In a culture where fad diets come and go, it can be hard...
First Ever Black Gram Pasta by BAM Snacks
BAM Snacks has released another new product featuring the amazing superfood black gram....
Bring Health to Your Mind with Black Gram
We live in a world that can definitely throw a lot of stress...
Boost Your Immune System with Black Gram
It goes without saying that our immune system is one of the most important functions...
5 Surprising Facts About Black Gram
Anyone who is familiar with our website knows that black gram is an...
Prevent Weight Gain with Black Gram
Keeping weight down is harder for some people than it is for others....
Black gram vs. Chickpeas
These days, almost everyone has tried a delicious hummus dip on crispy pita...
Black Gram – Great for the Vegetarian Diet
According to the Vegetarian Times, over 7 million Americans follow a vegetarian diet, while another 22.8 million...
Improve Your Sleep By Eating Black Gram
Having trouble getting a good night’s sleep lately? Few things are as frustrating as trying...
Eat Black Gram for a Balanced Diet
Everyone needs to eat a wide variety of foods in order to receive...
Need Better Dental Health? Eat black gram!
We often hear about foods that are damaging to our teeth (refined sugars, etc.), but...
Help Boost Your Mood with Black Gram
Anxiety and depression are mental illnesses that affect over 40 million people in the United States. Those...
Black Gram and Triglycerides
Did you know that our favorite lentil Black Gram can help to lower triglycerides?...
Black Gram Can Help You Manage Life with Crohn’s Disease
In the early 1900’s, Burrill Bernard Crohn (1884-1983), the son of European Jewish immigrants, began...
Satisfy the “Munchies” with BAM Chips! The first black gram chip.
After years of research, study, and delicious experiments in the kitchen, we are super excited...
What is Black Gram? & How Healthy is it?
The Ancient Medicinal Food Long ago in the rural landscapes of Asia, a...
Women: Eat Black Gram for these great benefits!
While every human body needs vitamins and minerals for healthy growth and sustenance,...
Yes, Black Gram is Gluten-Free!
The number of Americans choosing the gluten free diet has been on a...