Anxiety and depression are mental illnesses that affect over 40 million people in the United States. Those are numbers that deserve some serious attention, especially when episodes can climax into panic attacks that are truly debilitating. Fortunately, studies are beginning to show that those who suffer from anxiety and depression are not left to the mercy of pharmaceutical drugs for the rest of their lives.
Why? …because significant scientific links are emerging which connect depression with diet. Many testimonies exist where cases of severe anxiety were almost completely cured by an positive alteration of diet and lifestyle. This is where Black Gram comes in!
Depression and Digestion
A huge component of our mood is (believe it or not) the digestive system. That’s right! When everything is functioning properly in your intestines, your entire body, including the brain, is able to function properly as well. Black Gram is an excellent food for promoting digestive health; not only because it is a powerhouse of nutrients, but also because it contains a high level of dietary fiber.
The Fiber Factor
Extensive research has shown a link between high fiber intake and decreased symptoms of depression and even hypertension. When the digestive system is not working well, key vitamins and minerals necessary for proper mental function are blocked from being absorbed. This causes chemical imbalances in the brain, resulting in a variety of disorders.
Black Gram is an extremely healthy meal option that boasts 48% of the recommended daily intake of dietary fiber. Both soluble and insoluble fiber can be found in this little lentil, both of which play an important part in the digestive system.
Antioxidants and Mental Health
The Harvard Medical School, and the Indian Journal of Psychiatry claim that a diet rich in antioxidants can greatly benefit our mental health. Supplemented antioxidants resulted in lowering the risks and decreasing the symptoms of anxiety and depression. But why take supplements when you can’t the benefits straight from your dinner plate?
Black Gram contains a very concentrated amount of antioxidants in its skin; and as studies have shown, it effectively fights off damaging free-radicals that wreak havoc on all areas of the body.
The Beautiful Conclusion
As intimidating as the depression statistics are in our nation, there is definitely hope to be found in a few basic and easy changes. Simply put, a healthy diet and lifestyle has profound effects on our emotional and mental health, and it’s worth investing in!
Black Gram is one of the best ways to improve your diet, because it is frankly one of the healthiest foods on the planet! Try including it in your menu at home, and see what it can do for you and your family. Browse our website for some recipe ideas, and the many other ways that Black Gram can change your life for the better.
We believe in this little bean, and that’s why we have devoted our efforts to commend it to the world as a dietary hero.