Update your Skin Care Routine with Black Gram

Let’s face it: we all love to have beautiful skin. Not only is healthy skin more attractive, but more importantly, it often reflects the body’s overall health (1). The largest organ of your body, skin deserves a great deal of attention and care. Thousands of topical products advertising skin care benefits surround us (2). However, have you ever considered that some of the most amazing products for the health of your skin may be the foods that you’re eating? Nutrition and Skin Care Benefits Hippocrates famously stated, ”Let food be thy medicine and medicine be thy food.” Well, he must have known about Black Gram!  While … Read more

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Black Gram Boosts Energy and Helps Attention Span

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Did you know that, by adding Black Gram to your diet, you can significantly increase energy in a very effective way (1)? Important nutrients and essential minerals give Black Gram its rich content and vitalizing qualities. And Black Gram is here to help with a naturally nutritious solution to your energy needs! Why is Everyone So Tired? According to statistics, well over 10% of women and at least 2% of men are deficient in one of the most important nutrients responsible for the generation of red blood cells: the essential mineral, iron (2,3). Iron deficiency can also affect children. Additionally, iron deficiency (also known … Read more

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Delicious Vegan High in Protein Black Gram Soup

Here is a recipe for a delicious soup made with Black Gram. This soup calls for shelled (without the skin) Black Gram. You can purchase Black Gram without the shells or soak them off yourself. INGREDIENTS 1/2 Cup Shelled Black Gram 1 1/2 Cups Water 1 Large Tomato 1/2 Onion 2 Garlic Cloves 1 Green Chili Pepper (optional) 1/4 Tsp Ginger 1 Tbsp Vegetable Oil 1 Tbsp Garam Masala (optional) 1 Tsp Turmeric Powder 1/4 Tsp Red Chili Powder Salt ot Taste Parsley for garnish (optional) INSTRUCTIONS 1) Wash shelled Black Gram (I use a bowl, not a strainer, to … Read more

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