How Black Gram Supports you in the Bedroom

Meet black gram, a wildly nutritious lentil. It helps you maintain healthy bowels, healthy skin, and just about everything in between. More importantly, black gram provides a boost in what may be the only activity that is universally agreed upon as “fun”: sex. Yes, that’s right; this little black lentil that defends you from diabetes and nerve disorders is also a natural aphrodisiac. In the ayurvedic tradition, Black Gram is said to improve endurance and stamina during our most intimate “activity It should also be noted that sex is one of the healthiest activities you can perform.  While more rigorous … Read more

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Black Gram is a Diabetic-Friendly Food!

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Looking for natural ways to help manage your diabetes and live a healthier life? The Diabetic Emergency There is no denying the fact that our society is suffering from a mass epidemic of diabetes, with 2018 statistics showing more than 34 million Americans suffer from Types 1 or 2, and with numbers continuing to rise. Whether as a direct or an indirect cause, diabetes was associated with the deaths of 270,702 people in the United States in 2017, and comes in seventh on the list of leading causes of death in the nation. But these numbers don’t even come close to capturing the … Read more

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Black Gram Vada Recipe – Fried Vegan Bread

A delicious vegan snack! A little tricky to make – so follow the directions well! Feel free to leave a comment or email with any questions! Ingredients: 1 cup black gram ¼ cup channa dal 2 teaspoons rice flour 2 green chilies 3 tablespoons of dry chopped coconut few curry leaves 1 tablespoon cilantro leaves chopped (optional) 1 inch ginger finely chopped Salt to taste Oil to fry   Directions: Rinse and soak black gram in 3 cups of water for 2-3 hours Drain the water from soaked black gram Grind black gram and channa dal together to smooth paste using very little water (Batter should be thick contain little water. The right consistency … Read more

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Black Gram Improves Digestion

Close up picture of fit woman holding her stomach on white background

Digestion is the process your body uses to break down food. Common problems with digestion include constipation, diarrhea, upset stomach, bloating, and stomach cramps. These conditions are not only uncomfortable, but they can also be embarrassing. Luckily, black gram is a hero when it comes to your digestion. This lentil superfood can do wonders to improve your digestion. Why? It’s because of black gram’s amazing nutritional properties. Here’s a rundown on why black gram is so good for your digestive tract. Black Gram is Full of Fiber You’ve probably heard it’s important to eat enough fiber. Unfortunately, most people don’t … Read more

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