Black Gram Boosts Energy and Helps Attention Span

Did you know that, by adding Black Gram to your diet, you can significantly increase energy in a very effective way (1)? Important nutrients and essential minerals give Black Gram its rich content and vitalizing qualities. And Black Gram is here to help with a naturally nutritious solution to your energy needs!

Why is Everyone So Tired?

According to statistics, well over 10% of women and at least 2% of men are deficient in one of the most important nutrients responsible for the generation of red blood cells: the essential mineral, iron (2,3). Iron deficiency can also affect children. Additionally, iron deficiency (also known as iron deficiency anemia, or IDA) is the most common nutritional deficiency in the world (4)!

Red blood cells contain a component called hemoglobin that transports oxygen throughout the body. Without the proper amount of iron, the body cannot produce enough blood cells to create sufficient oxygen. Those suffering from an iron deficiency will experience fatigue and exhaustion, but other negative effects may include a weakened immune system and general lackluster of the hair, skin, and nails. IDA can also increase the risk of pregnancy complications and may hinder the growth of the baby.

Black Gram To The Rescue!

Needless to say, iron is a very important nutrient; it’s essential to good health! However, the best news is that you can easily fit iron into your diet naturally and deliciously! Unlike synthetic supplements that are often difficult for the body to absorb, nutrients found in real food often present an easier digestion process. Black Gram contains extremely high levels of many diverse minerals including iron; one cup contains well over 100% of the recommended daily value. It also offers many additional nutrients that include fiber, magnesium, phosphorus, and folate. Good health is the result of good nutrition, and Black Gram ranks high for foods when it comes to promoting good health.

So, if you’re looking for a yummy super-food energy boost, try adding these exotic little beans to your list of favorite recipes. Have fun experimenting by adding Black Gram into familiar recipes, or try some authentic Indian dishes from where Black Gram originated (5,6). Discover why these beans have become famous all over the world!

Sources:

1 – https://blackgram.com/2018/01/26/5-health-benefits-of-black-gram/
2 – https://www.aafp.org/afp/2007/0301/p671.html
3 – https://www.webmd.com/vitamins-and-supplements/features/iron-supplements#1
4 – http://www.who.int/nutrition/topics/ida/en/
5 – https://blackgram.com/
6 – https://cookpad.com/us/search/black%20gram

Blackgram.com does not offer personal health or medical advice. Neither black gram nor any of the statements herein have been evaluated by the Food and Drug Administration. The information provided on blackgram.com is general in nature and informational only. Nothing on this site is intended as advice and should not be considered a substitute in any way for professional medical advice to diagnose, treat, cure, or prevent any disease. You should consult your healthcare provider before starting any nutrition, diet, exercise, fitness, medical, or wellness program.