5 Things You Need To Know About Black Gram

Black Gram may be the healthiest lentil grown in the world.

Many scientific studies show the benefits it has for the body.

Here are the top 5 research-based benefits of Black Gram.

1. Black Gram is High in Nutritional Value

Black Gram is a seed that has a black shell and a white interior.

It has been used in India for thousands of years as a main ingredient in food dishes and for medicinal purposes.

It is extremely high in nutritional value with high levels of protein and dietary fiber.

Protein g 52.18
Total lipid (fat) g 3.39
Carbohydrate g 122.11
Net Carbohydrate 32.03
Fiber, total dietary g 37.9

Black Gram is a great source of energy and beneficial to the body due to it’s high levels of protein and dietary fiber.


2. Black Gram Contains Numerous Vitamins

Black Gram is a bean plant grown in warm climates.

These warm climates give it the right temperature to grow to its full potential resulting in high levels of Potassium, Phosphorous, Magnesium Iron, and Calcium, it is a major source of vitamins.

MINERALS (1 cup)
Calcium, Ca mg 286
Iron, Fe mg 15.67
Magnesium, Mg mg 553
Phosphorus, P mg 785
Potassium, K mg 2035
Sodium, Na mg 79
Zinc, Zn mg 6.93

Black Gram is very high in minerals. Potassium, Phosphorus, Magnesium, and Calcium being the highest.


3. Black Gram is a Natural Anti-Inflammatory 

There are two types of inflammation in the body.

  1. Acute Inflammation
  2. Chronic Inflammation

Acute inflammation is short-term and is vital to fighting off bacteria that invade our bodies.

Chronic inflammation is long-term and occurs when the body starts fighting itself.

Chronic inflammation is said to be one of the precursors for terminal illnesses.

For this reason, it is vital to protect our bodies from the possibility of chronic inflammation by identifying sources with anti-inflammatory capabilities.

Black Gram is a strong anti-inflammatory. Recent studies show that it could have the same power as some anti-inflammatory chemical medicines in the market (1).

Studies show that it shows that has strong antioxidant and anti-inflammatory capabilities (2). It has the ability to alter the deterioration of muscles and cartilage by stopping flavonoids on cytokines (3).


Black Gram has anti-inflammatory capabilities and could help prevent illnesses. 


4. Black Gram is an Ayurvedic Medicine

Ayurvedic medicine originated in India an is a form of alternative medicine. Ayurvedic recipes are used for overall health wellness.
In the Ayurvedic practice, Black Gram is known as “MASHA”. According to the ancient text, MASHA is heavy to digest as it is high in protein – this is better for your digestive system than complex carbohydrates like sugars that are easily broke down by the digestive system. MASHA is also said to soften the body’s tissues.
In Ayurvedic text there are doshas which are broken down into three types:
  1. Vata
  2. Pitta
  3. Kapha

The three doshas take care of specific operating tasks within our bodies. Vata provides movement, Pitta provides transformation, and Kapha provides stability.

Consuming Black Gram or MASHA is said to calm the Vata and heighten the Pitta and Kapha.
When the dosha is decreased it can cause diseases and problems within the body.
In ancient Ayurvedic practice, Black Gram is known as MASHA. It is said to be great for the doshas by normalizing the Vata and heightening the Pitta and Kapha. 


5. Black Gram Leads to Changes that Could Lower Risk of Heart Disease

Heart disease is extremely common in the world and is one of the leading causes of death.

Many studies have been done to figure out why and how heart disease occurs. There are many reasons why it happens and it varies by individual.

Black Gram could help prevent or prolong heart disease. The main benefit of Black Gram, pertaining to heart disease, is lowering cholesterol levels. One of the major reasons heart disease occurs is through cholesterol. Excess cholesterol enters the system through animal based products. Too much cholesterol clogs up the arteries and causes atherosclerosis, which is a form of heart disease.  When consumed, Black Gram reduces Total Cholesterol and Triglycerides (4). This occurs, as Black Gram increases HDL levels and decreases LDL levels (5).


Black Gram is beneficial for reasons that are known to impact heart disease. It reduces total cholesterol and triglycerides which are factors in heart disease. 


Blackgram.com does not offer personal health or medical advice. Neither black gram nor any of the statements herein have been evaluated by the Food and Drug Administration. The information provided on blackgram.com is general in nature and informational only. Nothing on this site is intended as advice and should not be considered a substitute in any way for professional medical advice to diagnose, treat, cure, or prevent any disease. You should consult your healthcare provider before starting any nutrition, diet, exercise, fitness, medical, or wellness program.

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