In the early 1900’s, Burrill Bernard Crohn (1884-1983), the son of European Jewish immigrants, began to study medicine in the attempt to help his father who dealt with severe digestive problems. He held his practice as a physician in New York until he was 90 years old, and was eventually immortalized by the name of the disease he worked so hard to identify and resolve.
What we now call Crohn’s Disease affects more than half a million Americans, and many are desperate for a better alternative to the scary side effects of conventional medications. We believe that Black Gram can be one of these better alternatives!
What is Crohn’s Disease?
Crohn’s Disease is a chronic illness of the digestive system that is characterized by sudden bouts of inflammation in the intestines (and potentially any part of the digestive track). The inflammation is caused by a malfunction of the immune system, and flare-ups can result in diarrhea, fever, severe pain, ulcers, bleeding, and even permanent damage. Symptoms come and go, depending on diet and other triggers such as smoking or stress. No one knows the cause of Crohn’s, and sadly there is currently no absolute cure.
Europeans and Americans seem to be affected the most by this mysterious disease, but it is also becoming more common in other areas of the world; and, although it can manifest itself at any age, early adulthood is generally when Crohn’s Disease is diagnosed.
Black Gram Can Help You Overcome Crohn’s!
While there is no known cure for Crohn’s Disease, there are ways to avoid triggering the flare-ups, and ways to keep your body strong and healthy between episodes of inflammation. Black Gram is a superfood that can change your over-all well being for the better, and with a strict adherence to educated self care, Crohn’s can go into extended remission.
A weakened immune system can lead to a higher susceptibility of Crohn’s and the regular occurrence of its painful symptoms; but, did you know that nearly 70% of the immune system is located right there in the intestines? Eating select nutritious foods can help keep your immune system strong, and it will also help your body cope with the effects of Crohn’s.
Black Gram is a great source of dietary fiber, and while fiber should be avoided in the midst of painful digestive inflammation, it is a great way to keep the intestines functioning properly in periods of remission, with the goal of extending the lengths of remission. Adding this humble lentil to your diet will also aid in the recovery of your body from previous flare-ups by providing high-quality protein, zinc, and other minerals for cell division and healing.
Folate is an important agent in the process of cell regeneration, but it isn’t always easy to absorb in synthetic supplement form. Black Gram is an excellent source of natural folate, providing 54% of the RDV per 100 g serving, making it an effective healing food! This legume also has a lot of magnesium in each serving; and if there’s one thing that is good for soothing inflammation, it’s… you guessed it; magnesium!
Although Crohn’s trigger foods can vary greatly from person to person (physicians strongly recommend keeping a food journal to keep track of trigger foods), there are a few common elements that should be avoided, or at least considered a potential risk:
- Fried and fatty foods
- Artificial sweeteners
- Refined white breads
Several smaller meals and a few snacks will be easier on your digestion than a couple big eating sessions. Learn your triggers, and adjust your diet accordingly.
(Beans and legumes like Black Gram can potentially cause gas during the digestive process if not prepared properly, and this can be a trigger of discomfort for people dealing with Crohn’s Disease. To reduce the possibility of gas, try soaking the beans before cooking, or even sprouting them. Rinse canned beans several times to remove as many of the saponins as possible.)
Studies have indicated that Crohn’s Disease is aggravated by stress, and although the disease does not seem to be caused by stress, flare-ups can definitely be triggered by it. So, the ability to control any type of anxiety is a must for anyone dealing with this digestive disorder!
Stress can not be completely avoided in life (that goes without saying); but guess what? Black Gram can help you manage stress like a boss! The high levels of magnesium, zinc, and antioxidants all work together to supply your body with what it needs to handle the stresses of every-day life.
Certain medications, like ibuprofen and antibiotics, can aggravate Crohn’s Disease if used on a regular basis. And, like most modern conventional medications, the side effects of Crohn’s medications can cause additional health concerns.
The goal (or, what should be the goal) of health is to eliminate the dependence on pharmaceutical medications. Black Gram is an ancient natural medicine that can help bring your whole body to a state of wellness that reduces the need for other harmful and addictive medications. From blood presure, to depression, to weight loss, Black Gram can play a role in healing almost any ailment of the body, deeming it a true super hero!
Live Life to the Fullest
For those who are dealing with Crohn’s Disease, life doesn’t have to be put on the back burner forever; knowing how to heal your body through a better lifestyle can boost your quality of living, and empower you to educate others in how they too can overcome Crohn’s. The famous dietitian and author Jordan Ruben can testify to it through his miraculous story of recovery from a nearly deadly encounter with Crohn’s Disease. His story reinforces the fact that lifestyle revolution can result in the healing of our bodies.
If you have any other questions about Black Gram and how it can be a beneficial addition to your diet, please contact us. You can also browse through our website for other tips, amazing facts, and delicious recipes!