Reducing Blood Pressure with Black Gram

High Blood Pressure is No Joke!

Our health should always be one of the highest priorities in our lifestyle choices, but some areas of health hold greater consequences than others when it comes negligence or carelessness. One of these areas of special importance is the cardiovascular system; the life-flow that pulses oxygen and defensive blood cells into every region of the body.

This never-ending force of pulsing blood is called blood pressure, and it is perfectly normal for our blood pressure to rise and fall throughout the day depending on the activity (or stress level) of each individual (1). It becomes a problem, however, when circumstances created by poor diet, anxiety, or even genetics cause persistently high levels of blood pressure, also known as hypertension; this dangerous condition can lead to heart disease or stroke (2, 3, 4).

Sources: Center for Disease Control and Prevention (CDC), Heart.org, Dr Axe.

Every year, researchers are are finding more and more evidence of the valuable effects of Black Gram on the human body. This lentil contains many of the essential elements responsible for keeping the heart functioning properly, and it lacks the disturbing side effects of conventional Big Pharma medications.

Don’t Become a Statistic

Millions of people every year are put on prescription medications to help fight high blood pressure. In fact, according to the Centers for Disease Control (CDC), 1 out of every 3 adults in the United States of America have been diagnosed with high blood pressure! …and that’s not even counting the large percentage of people who haven’t been diagnosed (5).

This is a major component of the dangerous cycle that makes heart disease and stroke two of the leading causes of death in our nation. The good news is, just like many other common health problems, a better diet and positive lifestyle changes can significantly lower your risks and raise your quality of life.

While conventional medications are commonly used to lower blood pressure (and sometimes necessarily), their use is often accompanied by inconvenient and uncomfortable side effects such as dizziness, diarrhea, lack of energy, headaches, rashes, and vomiting. You should always consult your doctor before making any changes with your medication, but there are also ways that you can help to lower your blood pressure naturally to avoid the nasty side effects brought on by synthetic medications (6).

Black Gram is a perfect example of a heart-healthy natural food that contains many of the essential elements to maintain your cardio system, …and no negative side effects!

Sources: Center for Disease Control and Prevention (CDC), Dr. Axe

Causes of High Blood Pressure

So, what causes the problem in the first place? There are actually many factors that contribute to blood pressure problems, leading up to hypertension (7). A non-extensive list includes:

  • Obesity
  • Stress
  • Inactivity
  • Exorbitant alcohol consumption
  • A high-salt diet
  • Smoking
  • Too much caffeine
  • Birth control pills
  • Another underlying chronic health problem
  • Mineral deficiencies
  • Ethnicity
  • Age

Although your age and ethnicity may be an unchangeable status that tips the scales in (or not in) your favor with regards to the risk of high blood pressure, most of the other root causes can be pinpointed and addressed in order to regulate blood pressure naturally through life choices in diet, exercise, and environment (8, 9).

Sources: Mayo Clinic, National Institute on Aging, Medical Press

Lower Your Blood Pressure Naturally

One of the best ways to help lower high blood pressure is by choosing your diet carefully to ensure that your body is receiving the necessary nutrients… and the best nutrients; a few simple changes in your choices of food consumption may transform your entire cardio, respiratory, and digestive systems. The key is knowing what adjustments to make in order to level out the imbalances that are causing your body work harder than it needs to. We recommend Black Gram for many health benefits, including the balancing of blood pressure (10).

Source: Harvard Health Publishing

Black Gram: the Miracle Worker Once Again

Wanting to introduce an amazing legume into your diet? Black Gram has the ability to address so many nutritional needs; it’s sometimes hard to know where to start when it comes to bragging on this little lentil! But let’s focus for a few moments on some of the ways that Black Gram can help lower blood pressure.

Magnesium

This mineral plays an important role in maintaining proper blood pressure. It helps the blood vessels relax, and is responsible for the transportation of calcium and potassium (other blood pressure regulating minerals) throughout the body.

The National Institutes of Health (NIH) claims that the majority of Americans are deficient in magnesium; a statistic that corresponds with the overwhelming percentage of the populace suffering from high blood pressure. When we take in the recommended amount of magnesium in our diets, it is one step closer to ideal health (11).

The safest and most effective way to bring magnesium into your body is from directly eating magnesium-rich foods (rather than from supplements). There is no evidence of the possibility of accumulating dangerous levels of magnesium through food, whereas overdosing on synthetic magnesium supplements has been known to cause diarrhea.

Black Gram is a great source of easily-absorbable magnesium, providing over 67% in one serving! Forget supplements when you can enjoy a tasty meal and get a boost of magnesium all in one!

Source: National Institutes of Health

Fiber

Black Gram is very high in both soluble and insoluble fibers. In an indirect (yet, vitally important) way, high-fiber diets affect blood pressure by helping us maintain an ideal weight and preventing other diseases that stress the heart and body (12).

Obesity is an almost guaranteed way to experience high blood pressure, but fiber can help clean out the intestines, regulate the absorption of excess sugars, and aid in the process of weight loss.

Sources: OAC

Potassium

This is another important element in our diets that doesn’t get very much attention, but potassium is essential for maintaining harmony in the human body (13). Potassium balances out the salt in our systems and helps to regulate the levels of fluid retention. When there is too much fluid retained in our bodies, blood pressure goes up.

Just like magnesium, potassium is absorbed most easily through real foods rather than supplements. Everyone knows that bananas are a good source of potassium, but did you know that Black Gram has it too?

Source: Blood Pressure UK

A Healthy Lifestyle Prevents High Blood Pressure

The best thing about Black Gram is that it affects so many areas of life; it really is a medicine food. This ancient legume from India promotes over-all health that helps your body function properly, making it easier for your heart to do its job.

Black Gram is a perfect partner for a healthy lifestyle, aiding you in your efforts to be active and efficient in life; and it tastes great too! Try implementing Black Gram into your daily meals, and step into a whole new world of nutrition!

 

Sources:

1- https://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_bloodpressure.htm
2- http://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings
3- https://draxe.com/coronary-heart-disease/
4- https://draxe.com/warning-signs-of-a-stroke/
5- https://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_bloodpressure.htm
6- https://medlineplus.gov/ency/article/007484.htm
7- https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410
8- https://www.health.harvard.edu/heart-health/key-minerals-to-help-control-blood-pressure
9- https://www.obesityaction.org/community/article-library/hypertension-and-obesity-how-weight-loss-affects-hypertension/
10- http://www.bloodpressureuk.org/microsites/salt/Home/Whypotassiumhelps

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