Health Benefits

PCOS (polycystic ovary syndrome) is a hormonal problem that causes cysts to form around the ovaries and can cause a variety of symptoms including irregular periods, infertility, weight gain, and unwanted hair growth. If unaddressed, PCOS can result in more serious health issues like type 2 diabetes and heart disease. According to the World Health Organization, PCOS affects between 8-13% of reproductive-aged women worldwide. Furthermore, nearly 70% of those affected by PCOS go undiagnosed; this means that so many women are dealing with the difficulties of the symptoms without medical treatment. Is the lentil black gram a good dietary choice for those dealing with PCOS? … Read more

With all the varieties of legumes out there in the world, the names can be confusing, especially when there are multiple names for the same bean! Today, we’re going to highlight two legumes that are similar in some ways, yet different in other ways. We’re talking about black gram and black lentils. Let’s explore the similarities, and then the differences in appearance and nutritional content.  Similarities of Black Gram and Black Lentils Both of these beans belong to the Fabaceae family, are small, and, of course, black (this means that both contain valuable anthocyanins). To make it even more confusing, some websites that … Read more

Many amazing foods have their origin in the fertile soil of ancient India, including nutritious legumes that have become staples in Indian cuisine and all around the world. Black gram is one of these legendary legumes, but another that is perhaps more well-known is the mung bean. And while every pulse has its place in our diet, you may be wondering how mung beans compare to black gram in nutritional value and health benefits. Let’s take a closer look at both beans and see which one can provide higher amounts of vitamins and minerals. What Are Mung Beans? The mung … Read more

It is a well-known fact that fiber is an important part of a healthy diet, but did you know that plant-based fiber can be divided into various classifications? Primarily, fiber is categorized into soluble and insoluble fibers, and under these two categories we have quite a variety of particular soluble and insoluble fibers, including pectins, lignins, beta-glucans, fructooligosaccharides (if you can pronounce it!),polyols, etc. Among these numerous types of fiber, many are considered to be fermentable fiber. Let’s take a look at what exactly fermentable fiber is, how it benefits us, and, of course, the question we’re all wondering; is there fermentable fiber in black gram? What is Fermentable Fiber? When … Read more

It is estimated that migraines affect 10 percent of people worldwide. That’s a pretty high number, considering the severe discomfort and inconvenience a migraine can cause; these headaches can be debilitating! There are many pharmaceutical drugs that are designed to prevent migraines, or that are used to manage the pain and other symptoms, but you may be wondering if black gram can help in any way. Let’s look at some interesting facts! What is a Migraine? A migraine is an intense throbbing or pulsing headache, often accompanied by other symptoms such as nausea and vomiting, and also a heightened sensitivity to noises and light. These attacks can … Read more

Every year, one fourth of the United States populace experiences indigestion (also known as dyspepsia). This ailment, although not usually dangerous, is uncomfortable at the very least, and can indicate that lifestyle changes may be a good idea. Can black gram help at all with the avoiding the discomforts of indigestion? Let’s take a look at what indigestion is, what causes it,  and what can be done to reduce its occurrence. Then we’ll see how black gram fits into our efforts to live and function more comfortably. What is Indigestion? Those who suffer from indigestion may experience various discomforts during or shortly after eating, such as: … Read more