Can Black Gram Help with Indigestion?
Every year, one fourth of the United States populace experiences indigestion (also known as dyspepsia). This ailment, although not usually dangerous, is uncomfortable at the very least, and can indicate that lifestyle changes may be a good idea. Can black gram help at all with the avoiding the discomforts of indigestion?
Let’s take a look at what indigestion is, what causes it, and what can be done to reduce its occurrence. Then we’ll see how black gram fits into our efforts to live and function more comfortably.
What is Indigestion?
Those who suffer from indigestion may experience various discomforts during or shortly after eating, such as:
- Feeling of fullness too soon
- Tightness or bloating in the abdomen
- Heartburn/acid reflux
- Nausea
Indigestion is not one specific ailment, but rather a broad term that describes any disturbances of the digestive system that result in discomfort, whether mild or severe. Indigestion is classified as either:
- Occasional – once in a while
- Chronic – regular occurrence for a few weeks or months
- Functional – regular occurrence with unknown cause
What are the Common Causes of Indigestion?
While the causes of indigestion are highly individualized and diagnosed on a case by case basis, there are several elements that are often contributors. When we familiarize ourselves with the causes, we can better understand how to avoid or resolve the problem. Common causes include:
- Drinking too much alcohol, caffeine, or carbonated drinks
- Smoking
- Fatty and greasy foods
- Acidic foods
- Stress
- Health problems and diseases
- Certain medications
(It is important to note that some food allergies such as gluten intolerance can also cause symptoms similar to indigestion, like bloating and abdominal pain, and thus, are often confused with indigestion.)
How Can Black Gram Help?
Black gram may be a great dietary addition for those who deal with regular indigestion. The remarkable qualities of this ancient legume promote health for the whole body, but especially the digestive system.
Fiber
Among a host of other beneficial properties, the key element in black gram that aids digestion is fiber. Studies indicate that simply adding 12.5 g of fiber to your diet can help everything move through the intestines like it’s supposed to, relieving pressure on the esophageal sphincter, and preventing the likelihood of gastroesophageal reflux disease (GERD, or heartburn). A single 100 g serving of black gram will supply you with 18.3 g of dietary fiber!
Eating too much fiber (40-70 g per day) through fiber supplements or an exclusively raw-food diet may cause discomfort if your body is not accustomed to it. Aim for the recommended amount of 25-30 g per day.
Prebiotics
Researchers have discovered that the seed coats of black gram contain prebiotics that help to increase beneficial gut bacteria. Prebiotics promote colon health, and fight diseases that may hinder proper digestion.
Low in Lipids
Black gram is a great food choice for those who are trying to avoid diets high in fats and cholesterol. While fatty and greasy foods may contribute to indigestion, black gram contains no cholesterol at all, and a minimal amount of fat.
Stress Reducer
There are several nutrients that help us cope with stress, and while we cannot always control outside sources that bring stress into our lives, we can make healthy choices that enable us to handle stress better. Among these anti-stress nutrients are complex B vitamins, zinc, and magnesium. All three of these are found in black gram, therefore, eating more black gram may help you manage your stress and hopefully avoid some of the negative digestive responses that stress produces.
Black Gram Passes the Test
Whatever the cause of indigestion, black gram is sure to bring relief. This medicinal legume from India has been used for centuries to bring complete wholeness to the body; reducing the need for pharmaceuticals, and healing a vast array of maladies.
If you have any questions, or if you are interested in learning additional facts about this amazing lentil, feel free to contact us today for more info! You can also check out other informative articles on our site relating to a wide variety of health topics.
Disclaimer: While we believe in black gram, and the power of black gram as a part of your healthy diet, neither black gram nor the statements made herein have been evaluated by the Food and Drug Administration. Our black gram products are not intended to diagnose, treat, cure, or prevent any disease.