Many amazing foods have their origin in the fertile soil of ancient India, including nutritious legumes that have become staples in Indian cuisine and all around the world. Black gram is one of these legendary legumes, but another that is perhaps more well-known is the mung bean. And while every pulse has its place in our diet, you may be wondering how mung beans compare to black gram in nutritional value and health benefits. Let’s take a closer look at both beans and see which one can provide higher amounts of vitamins and minerals. What Are Mung Beans? The mung … Read more

It is a well-known fact that fiber is an important part of a healthy diet, but did you know that plant-based fiber can be divided into various classifications? Primarily, fiber is categorized into soluble and insoluble fibers, and under these two categories we have quite a variety of particular soluble and insoluble fibers, including pectins, lignins, beta-glucans, fructooligosaccharides (if you can pronounce it!),polyols, etc. Among these numerous types of fiber, many are considered to be fermentable fiber. Let’s take a look at what exactly fermentable fiber is, how it benefits us, and, of course, the question we’re all wondering; is there fermentable fiber in black gram? What is Fermentable Fiber? When … Read more

It is estimated that migraines affect 10 percent of people worldwide. That’s a pretty high number, considering the severe discomfort and inconvenience a migraine can cause; these headaches can be debilitating! There are many pharmaceutical drugs that are designed to prevent migraines, or that are used to manage the pain and other symptoms, but you may be wondering if black gram can help in any way. Let’s look at some interesting facts! What is a Migraine? A migraine is an intense throbbing or pulsing headache, often accompanied by other symptoms such as nausea and vomiting, and also a heightened sensitivity to noises and light. These attacks can … Read more

Every year, one fourth of the United States populace experiences indigestion (also known as dyspepsia). This ailment, although not usually dangerous, is uncomfortable at the very least, and can indicate that lifestyle changes may be a good idea. Can black gram help at all with the avoiding the discomforts of indigestion? Let’s take a look at what indigestion is, what causes it,  and what can be done to reduce its occurrence. Then we’ll see how black gram fits into our efforts to live and function more comfortably. What is Indigestion? Those who suffer from indigestion may experience various discomforts during or shortly after eating, such as: … Read more

How to Eat on a Budget When finances are tight, we try to find ways to save money, while still maintaining our wellbeing and quality of life. One bill that comes around quite often is the grocery bill, and it is a very important one! Those grocery store receipts reflect not only what is going onto our dinner plates, but also what is coming out of our wallets. Does it fit your budget? Let’s take a look at how black gram may be a great choice for those trying to save money, but still bring home high-quality food. After all, there’s no point in … Read more

Fasting, juices, raw vegetables …you’ve probably heard of detox diets, and how great they can be for our bodies. But what exactly are they, and do they work? Let’s take a look at some common toxins that are present in our system, and how the human body is designed with built-in mechanisms to eliminate them. We’ll also discover how the ancient medicinal legume, black gram (Vigna mungo L.) can aid the body as it works through this process. What are Toxins? There are many substances in the body that can be classified as toxins. Toxins are substances created by plants, animals, or … Read more