The Glycemic Index
Our bodies digest different types of food faster or slower depending on the type and amount of carbohydrates that a certain food contains. Foods with carbohydrates that break down quickly and thus are digested quickly cause our blood sugar to spike; whereas foods with carbohydrates that break down more slowly will slow the process of digestion, creating a more steady and prolonged absorption of the food’s nutrients, and thereby keeping our blood sugar at proper level.
This effect on the blood sugar levels of different types of foods is ranked by the glycemic index (GI), and foods range from zero to 100 on the index; zero being a nonexistent absorption of sugar (glucose) to the blood, and 100 being a dangerously rapid absorption. Most of the healthiest foods land between 1-55 on the scale. We’re going to take a look at black gram and where it ranks on the glycemic index; check it out!
Black Gram and the Glycemic Index
As one of the most historically popular lentils in India, black gram is known to boost a healthy lifestyle in so many ways, and assisting in blood glucose regulation is one of them! With 18.3 g of fiber, and 25.21 g of protein per 100 g serving that require a slower process of digestion, black gram falls at around 43 on the glycemic index! The combination of carbs, protein, and fiber makes black gram a perfect choice for those who are looking for sustained and reliable energy without risking a spike in blood sugar.
Practicing a healthy lifestyle doesn’t have to be difficult when there are amazing foods like black gram around. If you’d like to learn more about the health benefits of this ancient legume, feel free to contact us today; and be sure to browse through some of the other articles on our site too!
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