We live in a world that can definitely throw a lot of stress and distractions our way; it’s important that we do our best to keep our brains supplied with everything it needs to operate properly and efficiently. Black gram can help out a lot in this endeavor! Let’s take a look at some of the ways this ancient lentil can help keep your mind sharp and capable.
Did you know that black gram can help fight depression? That’s right!
Depression is a very real and serious condition that is quite common in our society; every year, large numbers of Americans deal with anxiety and depression that can nearly bring their life to a standstill.
Adding black gram to your diet can alleviate depression in a few ways; one of which is the high content of fiber that it provides. Studies have shown that boosting dietary fiber can lower the risks of depression; yes, there is a direct link between digestion and our moods!
And then there are the antioxidants! The skin of black gram contains a ton of valuable antioxidants that are very beneficial for mental health, and research has found that they can also lift the weight of anxiety and depression.
We often joke about memory loss as we get older, but it’s not a fun place to be in when we can’t remember practical information! Black gram contains a certain mineral that many of us are deficient in; magnesium.
Studies have been conducted using magnesium supplements for the purpose of improving cognitive function and memory; the results are encouraging, and show positive change when magnesium is used. That’s why black gram’s 267 mg per serving makes it a good choice for supporting strong memory!
Although iron is most crucial for memory during infancy, it plays an important role in cognition and memory in every stage of life. Black gram has a very impressive amount of dietary iron, boasting 95% of the RDV per serving!
Sleep is important for keeping our minds sharp, and the hormone melatonin plays an important role in preparing our bodies for sleep. Legumes contain melatonin, and when lentils such as black gram are in sprouted form, the availability of the hormone greatly increases! Sprouted beans are great on salads, and alongside Mediterranean dishes.
Matters of the Mind
We haven’t even covered all the ways that black gram can improve brain power, but you can check out more info about this amazing bean on our website, and try some new recipes too! There’s a reason that this legume has been valued as a medicinal food for thousands of years in India.
Your mind is worth investing in, and black gram is one of the best things you can do, not only for your mind, but for your whole body! If you have any questions or comments about black gram, don’t hesitate to contact us; we’d love to answer your questions.