10 Quick Facts About New Superfood Black Gram

10 Quick Facts about Black Gram

• Black Gram is a bean plant grown in southern Asia
• Black Gram is highly nutritious with many vitamins
• Black Gram is high in protein and increases energy
• Black Gram is high in dietary fiber and aids in digestion
• Black Gram lowers cholesterol and increases heart health
• Black Gram is a low Glycemic Index food and is good for Diabetics and preventing Diabetes
• Black Gram is strengthens bone mineral density
• Black Gram reduces pain & inflammation
• Black Gram is great as an exfoliator when applied to the skin
• Black Gram has many names including Black Gram, Vigna Mungo, Black Matpe Bean, Minapa Pappu, Urad Bean, Mungo Bean

   

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