The Benefits of Black Gram – Nutrition, Health Benefits, Wellness
From the rich heritage of South Asian cuisine comes an incredible legume known as black gram. This warm-season lentil crop has maintained a place of honor in traditional Indian medicinal practice for thousands of years, and modern science is now discovering why. Let’s take a closer look at black gram and discover why this superfood is gaining popularity across the globe. Black Gram Basics Every year, over 3.2 million tons of black gram are sold in the global market, and the number is growing! Also known as urad, masha, Vigna mungo, and a variety of other names, black gram is a plant highly … Read more